Rekinect Assessment and Training
Functional Movement Screen / Assessment: most people due to their daily habits, sports background, muscle dominance & previous injuries have developed postural changes, joint instability / pain and loss of coordination which lead to various weak links. In order to maximize power, improve movement efficiency and become injury resistant, prior to beginning any sports or fitness based program, it is highly recommended that athletes are first assessed to determine their weak links. All clients leave with a take home ‘p'repair to perform training prescription designed to remove weak links and improve sport performance. Posture, Range of Motion, Stability, Functional Strength, Agility, Balance, Explosive Power and Aerobic Power are assessed.
‘P'repair to Perform Assessment & Program ($95 + gst): is your core strength, agility or first step quickness preventing you from peak performance? Have you suffered an injury while playing your sport? Do you have poor posture, soreness or a reoccurring injury to your foot, knee, groin, hip, shoulder or low back? Many athletes make the mistake of playing through & accepting pain during practice and off-season workouts. If you have any of these issues, do you have a plan to help manage or overcome the associated muscle imbalances? ARC's release, stretch and strengthen Rekinect techniques have been used to help 100's of athlete overcome acute and persistent musculoskeletal issues. Core ACTivation, Rekinect Training, Trigger Point Therapy, MicroStretching, & Yoga techniques will be used to help athletes ‘p'repair for their sport.
Rekinect Movement Assessment + Program ($95 + gst): ACTivate the core, & Rekinect the kinetic chain. Most adults due to their daily habits, work environment, sports background, muscle dominance & previous injuries have developed weak links including postural changes, joint instability / pain and or loss of coordination. Therefore, in order to maximize your ARC experience and improve injury resistance, prior to beginning any functional training program, it is highly recommended that clients are assessed for the aforementioned weak links. All clients leave with a take home Rekinect training prescription designed to remove their weak links. Posture, Stability, Functional Strength, Range of Motion, are assessed.
Rekinect 4 Session Training Package ($299 + gst): most adults live with and accept nagging foot, knee, hip, low back, neck & shoulder pain preventing them from maximally benefitting from your hard work. In order to maximize your training gains, improve your sport performance & or training longevity, thieves to movement, range of motion and functional strength must be removed. Your individualized program include:
- functional movement screen,
- a rekinect training program designed to overcome pain, remove muscle imbalances, improve joint stability and,
- three 1 on 1 personal training sessions designed to help you integrate your rekinect training program into a personalized training program.