Personal and Body Composition

ARC’s training programs can be tailored to achieve performance and lifestyle enhancement via lean body mass training.

The focus of every ARC training experience is function, performance and personal health. To that end, you may be interested and in need of body composition changes. Leaner clients have less adipose tissue around their internal organs, leading to long-term health and wellness.

A leaner, more athletic build will additionally reduce day to day muscle and joint stress, increase self-esteem, improve confidence and therefore will increase your commitment to performance training. One way to achieve weight loss and sport success is through an increase in lean body mass / muscle size and strength.