3 Day Nutritional Intake Assessment & Counselling

( $60/hr ARC Registered, $90 Non-ARC Registered)

We have all the heard the quote, 'we are what we eat'. While your individual metabolism and daily activity levels will play large determinining role in your body composition, the most often overlooked aspect of health and performance is nutrition, and current nutritional status. The ARC nutritional philosophy is consistent with the ARC training philosophy. That is each clients nutritional needs are unique and therefore must be dealt with the same individualized attention as their movement mechanics and lifting technique. Click here to download the ARC Nutritional Intake Form.