Workout of the Month

Crush it Cruise it Challenges

Core Activation

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Balanced Flexibility

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Eagles Core ACT

Running Dynamic Warm Up 2009

Core ACTivation + Balance - 360° integration of the core muscles + slow speed full range of motion movements. The Running Core ACTivation sequence is an appropriate warm-up for 1) road, 2) trail, & 3) *sprint training. These sequences are designed to increase muscle lengthening & prevent overuse injury to muscles required to create stride efficiency, stride length, and lower joint stability.

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Agility

It was once thought that agility couldn't be taught, now we know better. Athletes that possess a high level of agility can change direction without loss of balance, strength, power and body control. Agility training also has the added benefit that it is long lasting and requires less maintenance than other types of training.

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Explosive Power

Explosive power is designed to support movement and performance. You have spent the time getting big and strong, now you need to harness the powerful movements needed to help you become successful in your sport.

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