Testimonials

 

Life with ARC Performance Training has been without a doubt, one of the most rewarding fitness programs I have ever participated in. Throughout 2008, I have participated in a variety of ARC training programs. Through commitment, dedication and perseverance I have noticed significant changes with my body, strength, endurance, health and well being. From simple daily tasks or skiing down black diamond runs or an 18 Hole Round of Golf with extra energy to spare, ARC has made a big difference in my active life. Through ARC's highly qualified trainers, their knowledge and guidance has met every aspect of my fitness needs.

Because my ARC experience had such a positive impact on me, I have shared my fitness & performance experience with my friends and family members. Since joining, I have enrolled my teenage children, ages 17 & 15 in the Youth Performance training programs...I would recommend ARC Performance Training to any individual who wants to enjoy improvements in their Life, health or well being.

Yours Truly,
Jacquie Lougheed
Golf Facility Manager & Home Care Provider
Birdies & Buckets Family Golf Centre, Surrey BC Canada
www.birdiesandbuckets.ca 

 

"Chad is god. He is the greatest trainer ever, we are blessed by his presence.
Okay those may not work well, but I do think you are a very knowledgeable charismatic leader. I look up to you in terms of keeping up with the science of the training and not just being happy with the status quo and just making money off people. I like your drive to know more and succeed. You have set a precedent and all fitness industry professionals should try to keep up with the newest trends and info like you."

-Barb Tyers, Fitness and Performance Coach

  
"I have attended many seminars/conferences with Chad presenting and have had memorable opportunities to work along side him. He displays exceptional talent, knowledge and dedication and has motivated and inspired myself to keep achieving a higher level of professionalism and education as a personal trainer. He is an absolute asset to the fitness industry."

-Rhonda Shunter, Sports Performance Coach

  
"I have attended Chad's lectures/workshops, and I find him to be an informative and knowledgeable presenter who delivers his messages with enthusiasm in a fun and relaxing environment"
-Nanci S. Guest MSc - Sports Nutritionist & Personal Trainer

 

 

"In the applied sport performance training, Chad teaches practical and
realistic skills that make sense and are easy to put to work right away.
His energy and friendly style makes the learning fun."
-Violet Van Hees

 

 
"Hi Chad, I would have to say that you are an extremely positive presenter with a solid understanding of the athletic body. During your presentation at CAN FIT PRO in Vancouver, your interpretation of creatine use in linear versus 'there and back' speed drills stands out as an example of how you go beyond the simple goal of just training athletes for size - you truly understand the implications of 'function."
-Rebecca Lloyd Ph.D. candidate, Brooks sponsored athlete,(regular presenter for CAN FIT PRO, Skate Canada and new presenter for IDEA)

 

 
"Chad Benson's ARC training workouts are excellent! He and his contractors clearly demonstrate techniques emphasizing proper positioning and safety. The Core Activation techniques at the start of each session strategically ease the body into performance mode by warming up all areas of the body. I have learned an incredible amount in less than a year and my stamina and strength continue to improve. Workouts are varied often enough to keep both mind and body challenged. Plus individual attention to body weaknesses helps bring correction to those problem areas. Chad has a wealth of information that he offers his clients. I look forward to the challenging dynamic workouts."
-Patty Ripley
Recreational sports enthusiast

 

"The classes are customized to all abilities. I had been injury prone for years and had been a couch potato for about 3 years when I started with ARC Sept 07. Since starting, I have had NO injuries. My balance, strength, posture and agility have all improved as well as my self confidence. The workouts are well balanced, challenging and safe. Chad and his staff are well educated and excellent instructors."
-Johanna Mramor
 

"Learn how to be injury free and truly challenged. Check out ARC Training it will truly inspire you......I love it "
-Lynn Dennis

 

"Chad's advanced training approach combines, sport knowledge, intensity. I look forward to each opportunity to train and improve. Chad genuinely cares for my personal goals . His believe in me has helped me overcome many obstacles, allowing me take my game to the next level."
-Justin Kelly, European Pro Hockey Player

  
"Joel had a great camp in Kamloops. They have signed him to a contract...Thanks for all your help over the summer. We have no doubt your training sessions contributed to his success."
-Brian Woznikoski, parent of WHL athlete
   

"I just wanted to say thanks for everything you did this off season, I think it was obvious to the coaching staff on the chiefs that i did a lot of work this off-season. I know for a fact i couldn't have come a tenth of the way without ARC. Thank you so much for all your help."
-Matt Vink, BCHL
  

"Chad's understanding of movement along with his creative training approach helped me overcome my muscle imbalances and sport weaknesses. I am confident my time with Chad has helped enable me to obtain a much higher level of personal performance. I still remember our training sessions, man we got after it! You are the man for pushing us and exciting us like that. For veterans that have trained and played a long time to get excited and trust new training says a lot."
-Mark Nora, Ex CFL, NFL Running Back

 
"Chad, All your training paid off. Colin is playing JR B on the Island this year with Kerry Park Islanders and has the goal of making the Cowichan Valley Capital Jr A next year. Thank you again."
Drew Fernandes

Cody is in great shape this season. He made the AAA team and is just flying out there (people are commenting about this). Thought you should know.
-Nadine Smith

 
"Thanks for looking after Adam. What you are doing is exactly what I hoped .teach him; how and what to do on his own so he wont hurt himself and waste his time."
-Rob Houlding

  
"It was your strength and conditioning program that put Ryan in the best ever shape for tryouts. It also helped to hold the dislocation to a minor one unlike the 1st time when he was out for 4 months."
-Rod Ryan

"I have participated in hockey specific training at ARC with Chad Benson for the past five years. Throughout my time with Chad he has worked with me to improve my off-ice conditioning through a wide variety of exercises. I have also relied on Chad for his expertise when it comes to rehabilitation. In my hockey career I have suffered several injuries that Chad was able to rehab and strengthen so that when I returned, I was stronger than ever. Chad is very knowledgeable in his field and is able to adapt his workouts to meet the needs of each individual athlete. Having been a high level athlete himself, he is able to relate to people of all ages and skill levels. He is also able to communicate effectively, which is helpful when explaining and demonstrating new workouts."
-Michigan University (NCAA Division I)

 

" During the past 8 years, Chad Benson has provided quality training and educated hundreds of our students. This includes large group sessions with the Hockey Canada Skills Academy, Semiahmoo Minor Hockey teams, and elite individual athletes seeking the best training possible. We respect Chad's professional approach, his educational viewpoint, and his ability to transfer his incredible knowledge to young people, and make it exciting and motivational for all players."

Mike Coflin
Director-Hockey Canada Skills Academy, South Surrey.
Earl Marriott Advanced Hockey Academy
Semiahmoo Minor Hockey - Coach Mentor

 

 

Chad and his ARC Team are professional, effective and creative with their programs. They are community-minded and have voluntarily shared their expertise with my RunWalk participants to help promote activity and new ways to gain strength and flexibility. My son has had a near-complete recovery from a serious car accident after only a year of specific work with Chad targetting his weaker areas and in fact has vaulted to a new level of personal fitness. Thanks Chad and Shelley!

Lynn Kanuka
Olympic Bronze Medalist/SportMedBC's RunWalk Coach/Co-Founder every WOMAN Events

Since starting with ARC September 2007 the quality of my life has greatly improved. This is the first time EVER that I have been injury free while training. I realized that now I RUN down stairs and do not hold the railing – it has been over 30 years since I could do that. Now, I can do proper squats, lunges and have better balance than ever before. Chad and his team made SURE that every movement and exercise is executed properly and is customized to the participant’s current ability level. We are taught to analyze ourselves as we perform the exercises. Even when being pushed, I feel safe and trust the expertise of Chad and his team –

Johanna Mramor, ARC Adult Participant

 

Over the last few years I had heard people in various sports tell stories of the great improvements they achieved due to working with Chad so I was very pleased when the WRSSBA was able to work him into our off-season training program this past winter and I have not been disappointed. Chad has worked side-by-side with our professional baseball instructors to take the training of our players to a new level by appropriately adapting core strength, balance and agility throughout the entire 'connected' human body into the sport of baseball. In addition, I would highly recommend Chad to any athlete in any sport who has an injury - - I have seen him pinpoint and efficiently 'fix problems' that I thought were chronic. Chad's expertise and results have surpassed my expectations and we are very fortunate to have Chad on our team of professionals.

Doug Dray
Jr. Vice President WRSSBA

Chad Benson is a gifted speaker and teacher who excells in the department of accountibility. With his steady eye of patience and understanding, Chad can point any athlete or client in the exact direction of correct posture as well as provide expert instruction in the discipline of optimum health and performance. Chad is comitted to helping everyone he works with achieve their immediate and long-term goals. Chad is a man of action and leads by example. He himself is tempered by decades of training, special health education and life expereince. Chad also knows how to nourish the physical body on a cellular level from the inside out with whole food and dietary supplements. But more importantly, Chad knows how to nourish the individual mind with mental protein, inspiration and motivation. Chad's approach to athletic training parallels current science, is as sound as rock and as unique as he is himself. Chad is a great health and fitness professional who can be trusted and relied upon.

Dr. Cory Holly Naturopath
Professor of Holistic Nutrition CCNH
CEO & Founder of the Cory Holly Institute (CHI)

"We arranged to have Chad work with our Peewee AAA Semiahmoo hockey team for the first part of 2010. His approach and knowledge made the training fun and beneficial for the players and helped them advance to the Provincial Playdowns held in Duncan, BC in March"

Mike Scardina
Head Coach, Peewee AAA Semiahmoo Hockey